Service Description

Join Esther Abrey Yoga for an online 6-week Pregnancy Yoga Course and nurture both you and your baby with the gift of wellness. Throughout this course, Esther will guide you through gentle yet effective poses designed to ease pregnancy-related discomforts and help prepare you for childbirth. With a focus on breathing techniques, mindfulness, and relaxation, each session helps you connect deeply with your body and your baby, supporting your pregnancy journey. This course is suitable for beginners and offers more than just yoga for pregnant women. It’s a specialised practice designed to support you and your baby as your body undergoes incredible changes. Together, we will explore techniques to stretch, stabilize, and strengthen your body, as well as breathing and relaxation exercises you can use throughout your pregnancy. We’ll also dive into birth preparation and labour techniques to help you feel empowered as you move towards childbirth. Sign up now to embark on a journey towards a more peaceful, healthy pregnancy.