Private ~ Studio Based ~ Online
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~ Postnatal Mum and Baby Yoga~
in Wallingford and Twyford
~Mama Yoga ~
Streatley:
Subsidised Postnatal Mum & Baby Strengthen & Stretch
​After the sold-out success of our partnership with South Oxfordshire District Council's Active Communities team, and the wonderful Grace & Gravity Studio this January, I am delighted to be offering a subsidised Postnatal Mum & Baby Strengthen and Stretch course.
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Tuesdays 1.45pm from 16th September
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With thanks to the generosity of Grace & Gravity for subsidising this course. Save your space on https://www.graceandgravity.studio/classes/pre-and-post-natal
Your Early Postnatal Recovery
0 weeks + postnatal recovery
Congratulations mama! In the early stages of your postnatal journey it can tricky to know what is best to do to support your early postnatal recovery. Too early to join postnatal classes, but there are some simple things you can do to aid your early recovery.
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You can join Postnatal classes when you feel ready (some choose to wait until their postnatal check with the doctor usually from 6 weeks), or 8-12 weeks for caesarean births.
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I have put together a short guide giving you some options to explore in those early weeks to support your amazing postnatal body. Simply fill in the form below to download my FREE guide!
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