Welcome to my space for yoga, meditation and wellbeing offerings. I have been teaching yoga in Oxfordshire since 2016, having practiced yoga myself for over 20 years.
I love helping you love yoga. For me, yoga is a way of letting our heads and our bodies be in the same space at the same time, nurturing mindfulness, and in turn, supporting our nervous system to be balanced and responsive to where we find ourselves off the mat. This is reinforced with every new nugget of learning I explore. These feelings and experiences inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. Book a class now and start reconnecting with your body, your breath, and with you!
I am a member of Yoga Alliance Professionals, and have completed internationally recognised qualifications and training including
Yoga Alliance 500 hours including pathways in yoga for PTSD, Depression and Anxiety,
Restorative Yoga, Accessible Sequencing, and Chanting
Yoga Alliance Professionals 80 hours Yoga for Athletes and in Sport
Breathwork to Improve Sports Performance
Fascia and the Anatomy of Movement for Yoga and Pilates Teachers 20 hours
Yoga Alliance Yoga Nidra 60 hours
Yoga Alliance Mindfulness Based Stress Reduction 25 hours
The Minded Institute Yoga Nidra for Mental Wellbeing course
Active IQ Aerial Yoga Teacher Training
Yoga Alliance 50 hours Aerial Yoga Level 1
Yoga Alliance 50 hours Aerial Yoga Level 2
British Canoeing PaddleSport Instructor Level 1
British Canoeing PaddleSport Safety and Rescue Course
Yoga Alliance Prenatal Yoga 85 hours
Yoga Alliance Postnatal Yoga 20 hours (multiple qualifications with different yoga schools)
Yoga Alliance Mum and Baby Yoga 15 hours
Yoga Alliance Professionals Advanced Postnatal 20 hours
C-section Recovery - Postnatal Yoga specialist course
Pregnancy and Postnatal Yoga for Pelvic Girdle Pain (PGP) specialist course
Different types of PGP and how yoga can support specialist course
Pelvic Floor specialist course
Twin pregnancy specialist course
In addition, I have developed kids yoga sessions, incorporating my skills and experience in volunteering with children, playing and exploring with my own small people, and my studies into yoga and mindfulness.
I have also completed Makaton Levels 1 and 2 qualifications, incorporating these into my accessible yoga classes for those with learning and physical disabilities, as well as studies into baby and child development, informing my approach to class structure and movement to support neural and motor development.