Nurture and Nourish:
A Day to Pause, Reflect, and Reconnect
A soul-soothing day to breathe deeply, set intentions, and nurture yourself
Join the waitlist for priority booking for my next Retreat Day
And join us for monthly Tipi Yoga Gatherings - a full morning to rest, reset and reconnect. 2nd Sunday of the month in Watlington.
A Time to Pause, Breathe, and Reconnect
Take a step away from the busyness of everyday life and gift yourself a day of deep care.
Through gentle yoga, meditation, seasonal journalling, and time immersed in nature, you’ll have space to reflect, connect, and reawaken your sense of inner calm and clarity.
Leave feeling truly nurtured, nourished, and inspired for the season ahead.
What Awaits You
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Opening circle and intention setting
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Seasonal yoga and meditation practices
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Guided journalling to reflect and set intentions
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Fire ceremony to seal our new intentions
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Creativity and connection
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Sound meditation to soothe the body and mind
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Time and space to simply breathe and be
Food & Refreshments
You are warmly invited to order your food, drinks, and refreshments directly from The Spire & Spoke throughout the day.
Herbal teas and light snacks will be available in the tipi for you to enjoy between sessions.
Why This Day Matters
This retreat is a reminder that you are worthy of care.
It’s a space to gently return to yourself, honour your needs, and create intentions from a place of rest, not rush.
Take time to:
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Pause and breathe
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Reconnect with yourself and the natural world
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Reflect on what matters most to you
Step into the new season feeling refreshed and renewed.
Nurture & Nourish 2026 ~
Your Team
I am delighted to be teaming up with Watlington Wellness Centre for the Nurture & Nourish Retreat Day goody bags.
Esther Abrey
Esther Abrey is a seasoned yoga instructor with over 20 years of personal practice and teaching experience. She offers a nurturing and inclusive approach to yoga, drawing from diverse styles such as Ashtanga Vinyasa, restorative yoga, and yoga for athletes.
Her expertise extends to specialized areas including perinatal yoga, yoga for mental health, and applied Polyvagal Theory. Esther also leads retreats and workshops, providing spaces for individuals to connect with their bodies and minds.
Watlington Wellness Centre
The Watlington Wellness Centre is a hub of local professionals dedicated to improving our community’s health and well-being.
Our team comprises of registered professionals and therapists who are committed to providing holistic services to support your health and improve your happiness.
I am dreaming up a real treat for our next series of Nurture & Nourish Retreat Days
Join the waitlist for priority booking
And join us for monthly Tipi Yoga Gatherings - a full morning to rest, reset and reconnect. 2nd Sunday of the month in Watlington.
Ruth
“I left feeling completely nourished, rested, and deeply connected to myself. Esther creates such a safe and beautiful space."
Sarah
"The most peaceful day I’ve had in years. Everything was thoughtful and nurturing from start to finish."
Lisa
“Thank you for all of the thought you put into the session. The food was incredible, the yoga and creativity activities were perfect, and I have left both nurtured and nourished, ready for the new season.”
