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Join me for our seasonal half day retreat series to Nurture and Nourish your body and mind.

Step into the New Season with Renewed Vitality!

After the success of our sold-out New Year Nurture & Nourish Retreat, join me for my exclusive Spring & Summer Nurture and Nourish Yoga Half-Day Retreats - a rejuvenating journey for your mind, body, and soul. 

🧘‍♀️ Immerse yourself in the bliss of yoga and mindfulness.
🌿 Nourish your body with our wholesome, delicious spread.
🌅 Review and renew intentions for a year filled with balance and wellness.
💆‍♀️ Enjoy tranquil moments of self-care and relaxation.

📅 Spring ~ Date: Sunday 14th April 2024

📅 Summer ~ Date: Sunday 14th July 2024
🕒 Time: 10am-2.30pm

📍Location: The heated Tipi, Spire & Spoke, Watlington

Nurture & Nourish
Spring ~ 14th April
Summer ~ 14th July 2024

Nurture & Nourish
Spring ~ 14th April 2024

Summer ~ 14th July 2024

What to Expect:
🧘‍♂️ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga and meditation sessions led by your experienced instructor, Esther.
🍏 Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for - please advice no later than Sunday 7th April.
📝 Intention Setting: Harness the power of the New Season with a guided intention-setting ritual.
🌿 Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty.

Why Attend?
💖 Rejuvenate for the New Season: Embrace the promise of fresh beginnings and self-care.
🙏 Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
🌞 Find Your Inner Glow: Discover a new sense of vitality and purpose.

Invest in yourself and start the season on the right foot.


Limited spots available, so secure your place today!

Don't miss out on this opportunity to Nurture and Nourish your way into the New Season. Book now and embark on a journey of self-discovery, relaxation, and renewal!

Welcome the New Season with open arms and a nourished spirit. See you at the retreat! 🌠🧘‍♀️🌿 #NurtureAndNourish


Our Nurture and Nourish Half Day Retreat

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