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Join me for our seasonal retreat day series to Nurture and Nourish your body and mind.

Step into the New Season with Renewed Vitality!

After the success of our sold-out New Year Nurture & Nourish Retreat, join me for my exclusive Summer & Autumn Nurture and Nourish Yoga Retreat Days  - a rejuvenating journey for your mind, body, and soul. 

🧘‍♀️ Immerse yourself in the bliss of yoga and mindfulness.
🌿 Nourish your body with our wholesome, delicious spread.
🌅 Review and renew intentions for a year filled with balance and wellness.

Mindful creativity with carefully curated activities to tangibly embed and weave our intentions. 
💆‍♀️ Enjoy tranquil moments of self-care and relaxation.

📅 Summer ~ Date: Sunday 14th July 2024

🕒 Time: 10am-3pm

With the wonderful forest school and nature's wisdom sharer, Diana Mills of Wild Side Nettlebed. 

📅 Autumn ~ Date: Sunday 13th October 2024

🕒 Time: 10am-4.30pm

With our fabulous aromatherapy expert, Temple of Thyme. 

📍Location: The heated Tipi, Spire & Spoke, Watlington

Nurture & Nourish
Summer ~ 14th July 2024 

Autumn ~ 13th October 2024


With Diana Mills, of Wild Side 

With Katy Beck-Hill, of Temple of Thyme 

Nurture & Nourish
Summer ~ 14th July 2024

Autumn ~

13th October 2024

What to Expect:
🧘‍♂️ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga and meditation sessions led by your experienced instructor, Esther.
🍏 Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for - please advice no later than 1 week prior to your booked event.
📝 Intention Setting: Harness the power of the New Season with a guided intention-setting ritual, supported by guided mindful creativity with our wonderful experts.

🍃Mindful creativity led by our wonderful experts:

✨Summer Nurture & Nourish - Diana of WildSide Nettlebed will be weaving together her wisdom as a nature educator, forest school and wild woman gathering creator, and hands on earth inspirer. 

✨Autumn Nurture & Nourish - Katy of Temple of Thyme will be joining us to guide us through mindful creativity, infusing our session with her incredible knowledge as a reflexologist and a clinical aromatherapist (and she is one of life's magical beings in my humble opinion too!)

🌿 Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty.

Why Attend?
💖 Rejuvenate for the New Season: Embrace the promise of fresh beginnings and self-care.
🙏 Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
🌞 Find Your Inner Glow: Discover a new sense of vitality and purpose.

Invest in yourself and move into the season on the right foot.


Limited spots available, so secure your place today!

Don't miss out on this opportunity to Nurture and Nourish your way into the New Season. Book now and embark on a journey of self-discovery, relaxation, and renewal!

Welcome the New Season with open arms and a nourished spirit. See you at the retreat! 🌠🧘‍♀️🌿 #NurtureAndNourish


Our Nurture and Nourish Half Day Retreat

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