What to Expect:
🧘‍♂️ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga, breathwork, and meditation sessions led by your experienced instructor, Esther.
🍏 Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for - please advice no later than 1 week prior to your booked event.
📝 Intention Setting: Harness the power of the New Season with a guided intention-setting ritual, before releasing into the fire to seal our intentions through ceremony. 

🍃Mindful creativity inviting you to weave your intentions into mindful crafting

Journaling: delve into deeper layers as we explore mindfulness enquiries, nestling in moments of reflection.

🌿 Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty. Close off our time together with a bespoke sound journey meditation. 

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Why Attend?
💖 Rejuvenate for the New Season: Embrace the promise of fresh beginnings and self-care.
🙏 Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
🌞 Find Your Inner Glow: Discover a new sense of vitality and purpose.

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Invest in yourself and move into the season on the right foot.

 

Limited spots available, so secure your place today!

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Don't miss out on this opportunity to Nurture and Nourish your way into the New Season. Book now and embark on a journey of self-discovery, relaxation, and renewal!

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Welcome the New Season with open arms and a nourished spirit. See you at the retreat! 🌠🧘‍♀️🌿 #NurtureAndNourish