Blog | Esther Abrey Yoga

What is Pregnancy Yoga? Radiant Beginnings: Embrace Wellness with Pregnancy Yoga!

Pregnancy is a beautiful journey that brings about remarkable changes in your body and life. As you navigate this transformative time,...

Adapting Your Yoga Practise in Pregnancy

Pregnancy is a transformative journey that brings with it a host of physical and emotional changes. As an expectant mother, taking care...

Yoga for Runners: Unleashing Your Performance and Supporting your Recovery

Hey there, running enthusiasts! Are you ready to take your running game to the next level? Well, get ready to roll out your yoga mat and...

The Freedom to Choose: Exploring the Lived Intersection of Yoga and Viktor Frankl's Philosophy

I prepared this image yesterday. Soon after, a venue I use for my other business @singandsignhenleyandmore announced on social media that...

Breathe Your Way to Better Health: The Surprising Connection Between Yoga and the Vagus Nerve

Yoga has become an increasingly popular way to reduce stress and improve overall health and well-being. One reason for this is the...

The Power of Mindful Self-Compassion: How to Release Samskaras and Cultivate Inner Peace

Samskaras are an important concept in the yoga sutras as well as in Hindu and Buddhist philosophy, that refer to the psychological...

New to Yoga Nidra? Here's what you need to know!

Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that is most commonly practiced lying down. It's a powerful...

Subscribe to my newsletter • Don’t miss out!