Service Description

Gentle postnatal classes to stabilise, strengthen and ease your incredible postnatal body, all while connecting with your little ones. From Doctor's sign off for classes (when you feel ready following vaginal birth, 12 weeks caesarean birth) Classes are at Grace & Gravity Studio in Howbery Park (find us using what3words: ///dunk.amphibian.headliner) 10.30am Tuesday mornings, or private bookings (individual or group) also available. All mats and equipment are provided. Feel free to bring any mats/blankets for your little one. There are no baby changing facilities on site, but feel free to change little one as needed during our session and take items with you.