About

My name is Esther Abrey

I’m passionate about supporting women through their perinatal journey because I’ve been there myself. After experiencing severe anxiety during my first pregnancy, I became dedicated to helping other women navigate what can be an emotional and physical rollercoaster of pregnancy, childbirth, and the postnatal period. My own journey led me to explore all the ways we can care for our incredible bodies, minds, and nervous systems during this transformative time.

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What sets my approach apart is that it’s grounded not only in personal experience, and my years of experience supporting 100s of women, but also in scientific research. I continuously study the latest developments in prenatal wellness, yoga, and childbirth education to bring you techniques that are both effective and evidence-based. Whether it’s relieving pregnancy discomforts, preparing your body for birth, or regulating your nervous system, everything we do is designed to support both you and your baby in a mindful, informed way.

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I’m here to create a safe, nurturing space where you can connect with your body, mind, and baby. With a blend of personal insight and scientific credibility, I’m committed to empowering you on your pregnancy journey with the best tools available.

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Esther is a 500 hour qualified senior yoga teacher, with many more in specialist training in pregnancy and postnatal care, Esther's classes blend physical, emotional, and practical support for both mums and babies.

Esther's experience includes specialist training in:

• Pelvic floor support and recovery,

• Caesarean birth recovery,

• Pelvic girdle pain management,

• Support for twin and multiples pregnancies,

• Diastasis recti recovery,

• Comprehensive birth preparation techniques.

Pregnancy Yoga classes, suitable from 12 weeks of pregnancy to birth, require no prior yoga experience. Esther’s teaching incorporates:

• A blend of breathing techniques, gentle movement, pelvic floor support, stability and strengthening, and stretching, all designed to help ease pregnancy discomforts and prepare you for birth.

• Guided meditation to foster a deeper connection with your body and growing baby.

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The Mum and Baby Postnatal Yoga classes are suitable once the mum feels ready (with doctor’s sign-off 8-12 weeks postpartum for caesarean birth). These sessions focus on:

• Breathwork, strengthening, stabilization, and supporting the pelvic floor.

• Relaxation techniques, alongside practical tips for postnatal recovery.

• Babies are included in the practice, with plenty of cuddles, bonding, and playful interaction.

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Esther also draws on her many years of experience running baby developmental and signing classes, creating a holistic and nurturing environment for mums and their babies. Whether you’re seeking support through pregnancy, birth preparation, or postnatal recovery, Esther’s classes are designed to make every mother feel cared for and empowered.