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Mama Daughter Retreat Days

Together

There’s a window of time where everything begins to shift — she’s no longer little, but not yet fully in her teenage world.

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Our Together: Mama & Daughter Retreat Experience is a chance to pause in the middle of that. To step away from the noise of everyday life and spend meaningful time side by side — connecting, laughing, moving, and simply being together.

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A space to nurture your bond, open gentle conversations, and create memories that will stay with you both for years to come.

Together

Mama & Daughter
Retreat Days

A signature experience, thoughtfully created

Since launching our Mama & Daughter Retreats, we’ve welcomed incredible pairs of mothers and daughters into this space — each arriving with their own stories, dynamics, and seasons of life.

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What unfolds during the day is often far more than expected.

We see shoulders soften. Conversations open. Laughter return.
We see daughters light up with confidence, and mothers given space to truly see and hear them — without distraction.

Many tell us it’s not something they would have created on their own, but something they’re deeply grateful they made time for.

The impact goes beyond the day

This isn’t just a “nice day together”.

It’s a shared experience that often becomes a reference point —
a moment both of you return to in the weeks and months that follow.

A conversation that started here continues at home.


A new level of understanding begins to grow.


A sense of connection feels easier, more natural, more open.

For many families, this day gently shifts something — creating more trust, more ease, and more space to navigate the changes ahead together.

Guided by experience

As experienced facilitators in yoga, wellbeing, and holding space for both adults and young people, we bring a thoughtful and grounded approach to the day.

Everything is carefully designed to feel:

  • safe and welcoming

  • engaging without pressure

  • supportive without being overwhelming

We understand that every relationship is different, and there is no “right way” to show up here.

You’re simply invited to come as you are — and meet each other in a new way.

Why mothers return (or recommend it to others)

Many of the mothers who join us say the same thing:

“We don’t often get time like this.”

Time without rushing.
Without screens.
Without distractions.

Time to reconnect, to understand what’s changing, and to simply enjoy being together.

And often, that’s what makes it so powerful.

Reflections from our Spring 2025 Mama Daughter Retreat Day

What some of our wonderful women had to share after our Retreat Day together this Spring. 

"Making my mum lift me in yoga was the best!" Sara, aged 8

"I enjoyed the whole concept of shared learning, reflection and experience with my beloved daughter. We have never done anything like this before. The period session was genuinely helpful and such a bonus learning together. Loved the joint yoga poses too! Thank you!"  Jane, mum of 13 year old

"My favourite part of the day was the partner yoga poses because I got to do them with my amazing mum and my fantastic BFF" Rosa, aged 12

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A Gentle Shape of the Day
  • We’ll begin with a welcoming opening circle to arrive together.

  • Flow into a nourishing movement practice, designed to support all bodies.

  • Explore themes of change and cycles through gentle discussion and reflection.

  • Enjoy breaks together. Bring your own nourishment for our lunch break.

  • Express and connect through a creative exercise.

  • Take another moment of rest.

  • Reconnect with the body through nervous system–friendly movement.

  • Gather back in closing circle to complete our shared day.

About Your Hosts

What’s Included?

  • ​Fun & Relaxing Partner Yoga (yes, we’ll be lifting our daughters & doing power poses together!)

  • A Cycle Awareness Workshop: Learn about the seasons of your cycle, moods, and how to support them

  • Creative Activities to build connection and spark conversation Time to be still, cuddle, and enjoy simply being together

  • Infused water, herbal teas and snacks 

  • A Special Goodie Bag

  • Small Group Sharing Circles with a safe, supportive vibe

  • The beautiful, calming space in natural surroundings of the Chilterns Area of Outstanding Natural Beauty.

"I enjoyed everything about the day — I’ve learnt so much and loved how fun and relaxing the yoga was."

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Upcoming Date & Booking Info

We are delighted to be running our next Mama Daughter Retreat Day on

 

Sunday 14th June,

 

10.30am-4.30pm,

 

in Northend, RG9 6LJ - Area of Outstanding Natural Beauty. 

Spaces are limited to ensure an intimate and supportive experience. Our last event sold out — early booking is highly recommended.

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"Absolutely loved today. What an utter treat to spend precious hours with my daughter (and also myself :-) and other kind people. We've reflected, learned, experienced and thoroughly enjoyed. It's a day I would recommend to any mums and daughters. We'll treasure the memories forever. Girls rock, and periods do too if you give them a chance ;-)"

Birte, mum of 12 year old



If you’ve been craving quality time with your daughter — time to move, learn, and just be together without distractions — this is for you.

Come join us for a truly special day.

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