Mama & Daughter
Retreat Days
Why Choose This Retreat?
In 2025, we welcomed an amazing group of mamas and daughters over our 2 signature Mama Daughter Retreat Days who shared, laughed, cuddled, and created lifelong memories together.
The response was overwhelming, with so many of you asking for more — so here we are!
This retreat is for mothers (or female caregivers) and daughters (ages 9–13) to enjoy quality time together in a space that’s nurturing, joyful, and free from distractions.
As daughters grow, the years between childhood and the teenage world can feel like a big transition — for them and for us as mums. Bodies change, friendships shift, confidence can wobble, and the pace of life often means we rarely pause to simply be together.
This retreat day is an opportunity to step away from the everyday and share a meaningful experience with your daughter.
Through playful partner yoga, creative exploration, and supportive conversations, we’ll create space for connection, laughter, and gentle reflection.
It’s not about doing yoga perfectly or having all the answers. It’s about strengthening your bond, building confidence, and reminding our daughters (and ourselves) that they are already enough.
Many mothers tell us these are the moments they remember most — the laughter, the quiet conversations, the feeling of being truly present together. Our intention is that you leave feeling nourished, relaxed, and with memories that will stay with you both for years to come.
We’ll guide you through a day of shared learning, movement, and reflection that will not only strengthen your bond but also equip you with tools and conversations that last far beyond the tipi.
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Build a physical connection through fun partner yoga
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Learn about the “seasons” of your menstrual cycle together
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Explore how moods and emotions are connected to body changes
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Discover simple ways to stay connected and keep these conversations flowing
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Relax, learn, and just enjoy being together — no planning required!
"It was such a relief to just turn up and not have to think of something for us to do together — the whole day was planned so thoughtfully."
Reflections from our Spring 2025 Mama Daughter Retreat Day
What some of our wonderful women had to share after our Retreat Day together this Spring.
"Making my mum lift me in yoga was the best!" Sara, aged 8
"I enjoyed the whole concept of shared learning, reflection and experience with my beloved daughter. We have never done anything like this before. The period session was genuinely helpful and such a bonus learning together. Loved the joint yoga poses too! Thank you!" Jane, mum of 13 year old
"My favourite part of the day was the partner yoga poses because I got to do them with my amazing mum and my fantastic BFF" Rosa, aged 12
A Gentle Shape of the Day
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We’ll begin with a welcoming opening circle to arrive together.
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Flow into a nourishing movement practice, designed to support all bodies.
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Explore themes of change and cycles through gentle discussion and reflection.
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Enjoy breaks together. Bring your own nourishment for our lunch break.
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Express and connect through a creative exercise.
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Take another moment of rest.
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Reconnect with the body through nervous system–friendly movement.
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Gather back in closing circle to complete our shared day.
About Your Hosts
What’s Included?
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Fun & Relaxing Partner Yoga (yes, we’ll be lifting our daughters & doing power poses together!)
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A Cycle Awareness Workshop: Learn about the seasons of your cycle, moods, and how to support them
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Creative Activities to build connection and spark conversation Time to be still, cuddle, and enjoy simply being together
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Infused water, herbal teas and snacks
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A Special Goodie Bag
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Small Group Sharing Circles with a safe, supportive vibe
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The beautiful, calming space in natural surroundings of the Chilterns Area of Outstanding Natural Beauty.
"I enjoyed everything about the day — I’ve learnt so much and loved how fun and relaxing the yoga was."
Upcoming Date & Booking Info
We are delighted to be running our next Mama Daughter Retreat Day on
Sunday 14th June,
10.30am-4.30pm,
in Northend, RG9 6LJ - Area of Outstanding Natural Beauty.
Spaces are limited to ensure an intimate and supportive experience. Our last event sold out — early booking is highly recommended.
