Corporate Wellness
with Esther Abrey
Nervous System & Wellbeing Specialist | Yoga, Breathwork, Mindfulness & Sound
High-performing people and teams don’t just need to push harder — they need the space and tools to reset, refocus, and sustain their energy.
Esther Abrey delivers corporate wellbeing experiences that support individuals and teams to feel grounded, clear, and resilient — enabling better thinking, stronger performance, and more connected ways of working.
Why this matters now
Workplace stress is no longer occasional — it’s systemic.
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91% of UK adults experienced high or extreme stress in the past year
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39% of employees report feeling burnt out
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Mental health costs UK employers £51 billion annually
At the same time, retention is becoming one of the biggest challenges organisations face:
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UK attrition is rising, with average rates around 19% and increasing
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Replacing an employee can cost 1.5–2x their salary (or more for senior roles)
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Burnout is now cited as a key driver of retention challenges by business leaders
Forward-thinking organisations are recognising that wellbeing is not just about support — it’s about performance, retention, and long-term sustainability.
A more effective way to support your people
This work goes beyond surface-level wellbeing.
Through a carefully curated blend of nervous system regulation, mindfulness, breathwork, sound meditation, and yoga and movement, Esther helps people to:
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Ground – reduce stress, regulate the nervous system, and feel more stable and present
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Rebalance – restore energy, improve sleep, and prevent ongoing depletion
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Refocus – enhance clarity, creativity, and decision-making
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Reconnect – strengthen team connection, communication, and trust
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Sustain performance – build long-term resilience and reduce burnout risk
The result is not just individuals who feel better — but teams who think better, collaborate better, and stay longer.
Designed for real workplaces
With over 20 years’ experience in corporate environments, Esther understands the pressures, pace, and expectations your people are working within.
Her approach is practical, inclusive, and evidence-informed — designed to integrate seamlessly into your organisation and deliver meaningful impact.
Every session or programme is bespoke, aligned to your culture, your people, and your objectives.
Corporate wellbeing packages & experiences
Offerings range from single sessions to fully integrated programmes and retreat experiences:
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Workplace wellbeing sessions
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Yoga and movement for desk-based teams
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Express resets
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Nervous system regulation & stress management
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Mindfulness and resilience training
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Regulation & restoration experiences
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Breathwork (energising or deeply restorative)
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Sound meditation for profound rest and reset
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Yoga Nidra and guided relaxation
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Team & leadership experiences
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Team connection and wellbeing events
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Leadership reset sessions
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Mindset and whole person coaching
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Strategy days supported by wellbeing practices
Retreat-style experiences
with Esther Abrey
Delivered in partnership with premium venues, these immersive experiences create space for deeper reset, clearer thinking, and meaningful perspective shifts — ideal for offsites and corporate retreats.
Esther delivers her signature corporate retreat experiences in partnership with Hotel du Vin, Henley, a flagship venue for immersive offsites, alongside selected collaborations with Embers, Grace & Gravity Studio, and The Swan at Streatley.
Why this works
When people are supported to regulate their nervous system and manage their energy effectively:
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Focus and productivity improve
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Communication and collaboration strengthen
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Decision-making becomes clearer and more effective
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Absence and presenteeism reduce
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Retention improves
For every £1 invested in employee wellbeing, organisations see an average return of £4.70 through increased productivity
This is about creating the conditions for people to do their best work — sustainably.
Experience across sectors
Esther has supported organisations across Finance & Investment, Pharma, Chartered & Professional Bodies, Marketing & Creative Agencies, and FTSE 100 Technology & Software — delivering programmes that genuinely support both people and performance.
My Clients Say
"I wanted to pass on a massive thank you to Esther. The feedback has been universally positive, and the teams were really engaged and enjoyed all the sessions. The corporate team were so delighted with the way that everything went, and even the weather didn't dampen anyone's spirits! Hope to work with you again soon."
Emily WMP Creative
Brand Experience and Events Company
Let’s Work Together
Whether you’re looking to support your team day-to-day, enhance a key event, or create a standout retreat experience, Esther will work with you to design something that truly lands.
Get in touch to explore what’s possible.
