Corporate Wellness

A growing burnout challenge in the workplace

The past few years have placed unprecedented strain on employees across the UK. Research shows that 70% of workers report their long-term mental health has been negatively impacted by ongoing instability and change.

This sustained pressure has created the conditions for widespread burnout. A report by HR Director highlights that over half (56%) of employees aged 18–24 frequently experience burnout at work, signalling a growing issue for both individual wellbeing and organisational sustainability.*

Burnout affects focus, productivity, retention, and morale — making proactive, preventative wellbeing support more important than ever.

*Source: HR Director, accessed 27/03/2023

Evidence-based wellbeing that works in real workplaces

Yoga and mindfulness are proven to support mental wellbeing, emotional regulation, resilience, energy levels, sleep quality, focus, and problem-solving, while also enhancing empathy, communication, and decision-making at work.

Esther brings together deep expertise in yoga, mindfulness, and stress management with 20 years’ experience working in corporate environments, creating wellbeing offerings that are practical, inclusive, and aligned with organisational goals — not “one-size-fits-all” wellness.

She has supported organisations across Finance & Investment, Pharma, Chartered and Professional Bodies, Marketing Agencies, and FTSE 100 Technology and Software companies, delivering programmes that genuinely support both people and performance.

Corporate wellbeing support includes:

Corporate yoga and movement for desk-based teams
Mindfulness and stress-management programmes
Team wellbeing and connection events
Nervous-system-informed support for mental health strategies
Bespoke programmes aligned to your culture and objectives

Whether you’re looking to reduce burnout, improve focus and resilience, or embed sustainable wellbeing into your organisation, Esther can work with you to support your people and your wider wellbeing strategy.

Get in touch to explore how corporate yoga and mindfulness could support your organisation.

My Clients Say

"I wanted to pass on a massive thank you to Esther. The feedback has been universally positive, and the teams were really engaged and enjoyed all the sessions. The corporate team were so delighted with the way that everything went, and even the weather didn't dampen anyone's spirits! Hope to work with you again soon."

Emily WMP Creative

Brand Experience and Events Company

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