Whole Person Coaching | Esther Abrey Yoga

Whole Person Coaching for clarity, confidence, and sustainable change

A steady, supportive space to think clearly, feel more grounded, and move forward with intention

Whole Person Coaching is a gentle but powerful coaching approach that works with you as a whole human — not just your goals or problems, but your nervous system, values, body, mind, and lived experience.

This is coaching for times of transition, uncertainty, or quiet dissatisfaction — when something is shifting, or needs to, and you want support that is thoughtful, grounded, and human.

Whether you’re navigating change at work, feeling stuck or depleted, questioning what’s next, or wanting to reconnect with yourself beneath the busyness of life, this work creates space to pause, reflect, and move forward with clarity and self-trust.

What is Whole Person Coaching?

A nervous system–aware coaching approach that supports the whole of you

Whole Person Coaching brings together:

Reflective, conversational coaching
Nervous system–aware support
Somatic (body-based) awareness
Values-led decision making
Practical tools you can take into everyday life

Rather than pushing for quick fixes, we work with what’s present — your thoughts, emotions, patterns, energy, and capacity — so that any change you make is sustainable and aligned.

Sessions are spacious, compassionate, and focused. You’ll be listened to deeply, challenged gently, and supported to reconnect with your own inner resources.

This is not therapy, and it’s not advice-giving. It’s a collaborative process that helps you:

Gain clarity when things feel foggy or overwhelming
Understand what’s really driving stress, resistance, or indecision
Reconnect with your values and sense of direction
Build confidence in your own choices
Develop tools to regulate, ground, and reset

Who this coaching is for

Life, career, and personal transition coaching

Whole Person Coaching may be a good fit if you:

· Are at a crossroads personally or professionally

· Feel stuck, flat, or disconnected despite things being “fine” on the surface

· Are navigating change, burnout, or shifting identity

· Want space to think, feel, and reflect without judgement

· Value a calm, embodied, nervous-system–aware approach

You don’t need to arrive with a clear goal. Often, clarity emerges through the process.

How we work together

Online coaching sessions designed for depth, reflection, and real-life integration

Coaching sessions are held online via Zoom and last 60 minutes.

Each session offers:

A calm, confidential space to talk things through
Thoughtful questions that help you see things differently
Space to notice what’s happening in your body and nervous system
Simple, practical tools to support regulation, clarity, and decision-making
Reflection and integration, so insights turn into real-life change

While single sessions can be helpful, this work is most effective over time. Patterns soften, confidence builds, and momentum grows when we work together across several sessions.

For that reason, I currently offer coaching primarily in 5-session packs.

5-Session Coaching Pack (recommended)

A structured coaching journey for meaningful, lasting change

The 5-session pack allows us to:

· Build trust and continuity

· Explore what’s really going on beneath the surface

· Support you through reflection, insight, and integration

· Revisit themes as they evolve, rather than rushing solutions

Sessions are usually spaced 2–3 weeks apart, giving you time to notice shifts and apply what we explore.

Limited-Time Introductory Offer

For a strictly limited time, the 5-session Whole Person Coaching pack is available at a reduced rate of 50% off - just £40 an hour

This introductory pricing is designed to make it easier to begin working together while I am completing this phase of my coaching practice.

Availability is limited, and once these spaces are filled, standard pricing will apply.

What clients often say they gain

While everyone’s journey is different, clients commonly report:

· Feeling calmer and more grounded

· Greater clarity and confidence in decision-making

· A stronger sense of self-trust

· Reduced overwhelm and mental noise

· Feeling supported, seen, and less alone with big questions

Frequently Asked Questions

Is this therapy?

No. Whole Person Coaching is not therapy and it doesn’t involve diagnosis or treatment of mental health conditions. It is a reflective, forward-focused coaching process that supports clarity, self-awareness, and intentional change. If you are currently working with a therapist, coaching can often sit alongside that work.

Do I need a clear goal before starting?

Not at all. Many people come to coaching feeling unsure, foggy, or at a crossroads. A big part of this work is creating space for clarity to emerge.

What kinds of things can I bring to coaching?

Anything that feels relevant to your life right now — work, identity, confidence, decision-making, boundaries, burnout, transitions, or simply a sense that something needs attention. We work with what’s present.

Why do you recommend a 5-session pack?

Meaningful change rarely happens in a single conversation. Working over five sessions allows time to build trust, explore patterns, integrate insights, and support sustainable change rather than quick fixes.

How are the sessions spaced?

Sessions are usually spaced every 2–3 weeks. This gives you time to reflect, notice shifts, and apply what we explore in your everyday life.

Is the coaching confidential?

Yes. Everything shared in coaching is held in confidence, in line with professional coaching ethics.

What if I’m not sure it’s right for me?

You’re welcome to reach out with questions or book a short clarity chat to see whether this approach feels like a good fit before committing.

Pricing & Investment~

A limited-time introductory offer

Whole Person Coaching is currently offered primarily as a 5-session coaching pack.

For a strictly limited time, this pack is available at a 50% reduced introductory rate of £40 a session. This reflects this phase of my coaching practice and is designed to make it easier to begin working together.

Once these limited spaces are filled, standard pricing will apply.

Pricing details are shared on enquiry so we can ensure this work feels aligned and accessible for you.

You don’t need fixing. You may just need space.

Ready to begin?

Enquire about Whole Person Coaching

If this resonates, the next step is to get in touch.

You’re welcome to reach out with any questions or to enquire about availability for the limited-time 5-session coaching offer.

If you'd like to book your sessions, you can check availability at https://calendly.com/hello-estherabreyyoga

This is a supportive, thoughtful process — there’s no pressure to have everything figured out before you start.

E-Mail: hello@estherabreyyoga.com

Tel: 07792 943 601